BALADI, BELLY DANCING: An oriental dance for women that combines grace, flexibility and sensuality.
Ballistic: Ballistic training aims to increase the workout’s “explosive power” by maximizing acceleration and minimizing deceleration. This workout involves both jumping and throwing weights.
BODY SCULPTING, TONUS, STRENGTH: These classes will focus on muscle conditioning exercises for the various muscle group.
BOOT CAMP SPINNING: Cardiovascular conditioning on a studio bicycle for everyone, regardless of fitness level. Participants can choose their own resistance level and pedalling rate. The combination of an intense program, music, atmosphere.
BOXING: A course that will teach you to master your strength, your power and your endurance through learning or improving boxing techniques.
CROSS TRAINING FFL: An intense strength, speed and power class without choreography, a lot of cardio and muscle conditioning including jumps and running.
Extensa: This course restores joint mobility by combining stretch and strengthening exercises. Excellent for posture and core strength as well as for building stability, reducing stiffness and releasing tension.
HATHA YOGA: Inspired by classical yoga, Hatha Yoga is more invigorating as it focuses on spiritual awakening through holding postures. Perfect for working flexibility, breath while meditating.
HIP-HOP: A class that combines funky and rhythmic movements with street dance inspired by gymnastics. Work out while dancing.
INSANITY: Insanity is a course of interval training in which you perform long series of exercises at maximum intensity.
JOTAIKIDO MARTIAL ARTS: Jotaikido is a modern martial art created by Shihan Ioan Oprut, (7th Dan). This art is a mixed style that includes techniques and strategies from 9 different martial arts systems. Join our team of champions in the pursuit of the best of themselves and participate in Canadian and world championships and tournaments.
JOTAÏKO STRETCHING: A mixture of Jotaïko that incorporates stretching movements. Ideal for a martial art session while relaxation and physical expenditure.
KICK BOXING, TAEBO: A very intense and easy cardiovascular workout using different methods of martial art and military training.
Metafit: These 30 minutes of body weight-only, unchoreographed high-intensity interval training enhance cardiovascular and strength as well as muscle definition. Have fun as you burn calories!
PILATES ET ENTRAÎNEMENT FONCTIONNEL: Training that relies on the precision of pilates.To develop a practical strength. Increase flexibility, mobility of joints and prevent frequent neck, back and shoulder tensions.
Power circuit training: Full-body workout that engages all key muscle groups. Builds muscle mass and strength while enhancing cardio and recovery. The non-stop circuit keeps your metabolism pumping!
SPINNING: Cardiovascular conditioning on a studio bicycle for everyone, regardless of fitness level. Participants can choose their own resistance level and pedalling rate. The combination of an intense program, music, atmosphere.
STEP: Step exercise involves stepping on and off and adjustable platform with routines and different movements, it improves your coordination and aerobic endurance, work muscles in the lower body.
STEP BLAST: Step Blast is an exercise of endurance and muscle strengthening located on the lower limbs. A complete cardio-muscular exercise with music.
SUPER WORKOUT, SUMMER WORKOUT: It's a complete 90-minute course. Cardiovascular and muscular.
TONUS +: A tonic training that focuses on the strengthening of different muscle groups distributed throughout the body, for a balanced musculature.
WAKE-UP SPINNING: Cardio training on a stationary bike for everyone, regardless of level. Specially designed to start the day smoothly, adapt to the degree of resistance, endurance and speed.
YOGA AND POWER YOGA: A pleasant blend of physical and spiritual activity. Yoga helps to build flexibility and reduce stress and tone muscles as it nourishes the soul.
ZUMBALICIOUS: A tonic sensual Latin and international mix dance, based on choreographed routines.