ENJOY YOUR WINTER!
Unlimited access $11.90 per month coupon
Valid only on yearly subscription
Services
Since 1997 FIT FOR LIFE strives to stay #1 in customer satisfaction. you will find here a group of services and professional staff like nowhere else. our objective is to make each visit to our facility a pleasurable one and contribute to improve your healthy lifestyle.
Private trainers and assessment
Our dedicated team of private trainers will assess your goals and custom craft a comprehensive program to optimize your workout.
Strength training machines
We are proud to offer five different zones specialized to upper body, lower body and core training, not counting the FFFemmes section reserved exclusively for women.
Training consultation service
Our experienced staff will guide you, creating your customized training program.
Cardiovascular training machines
With many state of the art cardiovascular machines, equipment is always available and waiting for you.
School of boxing and martial arts
Boxing and martial arts work shops from beginner to professional level.
Included with
FFL PLUS
FFL PLUS
65 classes per week
Performing a vast variety of classes per week like Cross Fit, Spinning, Zumbalicious, Hatha Yoga, Pilates and the like, we aim to give you the opportunity to get the results that you want by doing the activities that you like.
FIT FOR FEMMES
In our exclusive FFF center, we provide you with a whole private floor with fully equipped machines and classes that focus on what you as a woman want, to look great and feel even better! An annual fee of 98$ is applicable.
Daycare
We love kids as much as you; so let our professional staff take care of your little loved ones while you get in shape and improve your health.
Monday to Friday
9:00 - 13:00 et
17:00 - 21:00
Saturday et Sunday
9:00 - 13:00
Monday to Friday
9:00 - 13:00 et
17:00 - 21:00
Saturday et Sunday
9:00 - 13:00
Free of charge
Sauna
Relax and sooth your soul, before, after your training, or just whenever you feel like it!
Free of charge
Health Bar
For a well balanced dietary gourmet meal by our master chef or simply to enjoy a drink and replenish/recharge your body!
Tanning room (additional costs apply)
Enhance your body and give to your training a final touch with our professional and fully equipped tanning room!
New sound and television system
Refreshing you with great upbeat sounds and visuals to take you away from the exterior noises during your workout time.
Fully equipped dressing rooms
Vast locker rooms for your convenience and comfort.
F-30
package
package
10 sessions for 10$ per session Reg. $25 / Total $100
YOGA & POWER YOGA
A pleasant blend of physical and spiritual activity. Yoga helps to build flexibility and reduce stress and tone muscles as it nourishes the soul.
Subscribe online
SPINNING CLASSES
Cardiovascular conditioning on a studio bicycle for everyone, regardless of fitness level. Participants can choose their own resistance level and pedalling rate. The combination of an intense program, music, atmosphere.
Subscribe online
CROSS TRAINING FFL
An intense strength, speed and power class without choreography, a lot of cardio and muscle conditioning including jumps and running.
Subscribe online
FIT FOR FEMMES
A floor exclusively reserved for women. Get your workout with more privacy
Open
24/7 365
